Start this workout with some drills and continuing to work on steering and communication. It’s important to be clear and precise when communicating. Simple and short is best:
“Single” (gets attention)
“Heads up” (something in your way)
“Passing on your port side” (information concerning your course) or
“move to starboard (or port)”
Pyramid Workout
4-5 X (10-15-20-25-20-15-10 stroke pyramid with equal rest between).
Start out with low rates and vary the rate throughout the workout.