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  • Writer's pictureKC Dietz

Pyramids

Start this workout with some drills and continuing to work on steering and communication. It’s important to be clear and precise when communicating. Simple and short is best:


  • “Single” (gets attention)

  • “Heads up” (something in your way)

  • “Passing on your port side” (information concerning your course) or

  • “move to starboard (or port)”

Pyramid Workout

4-5 X (10-15-20-25-20-15-10 stroke pyramid with equal rest between).

Start out with low rates and vary the rate throughout the workout.

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