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    Pocock Rowing Shell Dedication Lake Washington Rowing Club

     MEMBER

     INFORMATION

    AND RESOURCES   

     

    MEMBER RESOURCES

    For LWRC Members

    • Membership Handbook (revised March 2022)

    • Waivers and Forms​

    • LWRC Orientation Videos

      • Navigating the Boathouse​

      • Preparing to Row

      • Launching your Boat

      • Returning to the Boathouse

    • Volunteering

    • Club Communications​

      • ​LWRC Rowing and Coaching Blog

      • ​LWRC Quarterly: Making Waves

      • ​LWRC Weekly News Bulletin Archive

      • LWRC on Facebook

      • LWRC Members Facebook Group

    SAFETY RESOURCES

    LWRC and Seattle Waterways Rules and Guidelines

    • Traffic Pattern Map for Lake Union Waterways 

    • Membership Handbook (revised March 2022)

    • Information for the Seattle Sculler

    • LWRC Safety Requirements

    • Incident Report Form

    • Seattle Water & Boating Regulations

    • Emergency Response for Athletes

    • Video: USRowing Getting Back in a Flipped 1x

    • Video: Flip Test

    • ​US Rowing Safety Video

    ROWING RESOURCES

    From our Coaches and Rowing Community

    • The Sculler at Ease by Frank Cunningham

    • Rowing & Sculling Whitepaper

    • Notes on the Sculling Stroke by George Pocock with Paul Enquist Comments

    • Troubleshooting Sculling by Frank Cunningham

    • Charley MacIntyre's Little Book of Laws and Info for the Seattle Sculler

    • Basic Rowing Terminology

     

    ROWING VIDEOS

     
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    © 2019 Lake Washington Rowing Club

    Photos kindly donated by Andy Rees.