
Making Waves Winter 2021
The Winter 2021 Issue of Making Waves, the LWRC Quarterly, is available for viewing online. This issue offers insights into the...
Making Waves Winter 2021
Free Group Erg Sessions Via Zoom or In Person* Beginning December 1.
Making Waves Fall 2021
20 Hours vs 10,000 Hours
About That Boat Check
Making Waves Summer 2021
Boat speed comes from LONG POWERFUL STROKES
Learn to Row in Open Water: Training Video and Presentation:
Saturdays with Bill, John and Dave: The Stroke Starts with the Catch
Making Waves Spring 2021
Free Group Erg Sessions Via Zoom
Making Waves Winter 2020
More Intervals: Two to Pick From
Core, Core, Core
Pyramids Part II
Pyramids
Race Week Interval Training
Short and Sweet: Interval Training
Learn to Love Cardio Strength Workouts
Hitting the Gym: Back to Basics