LWRC OfficeDec 6, 20211 minMaking Waves Winter 2021The Winter 2021 Issue of Making Waves, the LWRC Quarterly, is available for viewing online. This issue offers insights into the...
LWRC OfficeNov 27, 20212 minFree Group Erg Sessions Via Zoom or In Person* Beginning December 1.Join Tyler & Evan for in-person or Zoom erg sessions. Wednesday 6-7:00 AM Classes are free. *You must a member of LWRC and be vaccinated...
LWRC OfficeAug 31, 20211 minMaking Waves Fall 2021The Fall 2021 Issue of Making Waves, the LWRC Quarterly, is available for viewing online. This issue focuses on community. In this issue...
LWRC OfficeJul 3, 20211 min20 Hours vs 10,000 HoursFor those daunted by the "10,000-Hour Rule" from Malcolm Gladwell's book "Outliers", this video, which suggests you can get pretty good...
LWRC OfficeJul 3, 20214 minAbout That Boat CheckNotes on boat-check from Bill Tytus Of all the things to worry about these days, boat-check may not top your worry list. But you can't...
LWRC OfficeJun 5, 20211 minMaking Waves Summer 2021The Summer 2021 Issue of Making Waves, the LWRC Quarterly, is available for viewing online. This issue includes a feature article on...
LWRC OfficeApr 23, 20215 minBoat speed comes from LONG POWERFUL STROKESA LONG STROKE is a combination of angular rotation of the handle/blade and, obtaining and then maintaining maximum pressure of the blade...
LWRC OfficeApr 7, 20211 minLearn to Row in Open Water: Training Video and Presentation: Lake Washington Rowing Club hosted an Open Water Rowing Forum Wednesday, April 7, 2021. Tyler Peterson and other highly experienced open...
Bill TytusApr 2, 20214 minSaturdays with Bill, John and Dave: The Stroke Starts with the Catch Saturday Morning Rowing with Coaches Bill Tytus, John Robinson and Dave Rutherford returns on April 3rd. The class is free and open to...
LWRC OfficeMar 2, 20211 minMaking Waves Spring 2021The Spring 2021 Issue of Making Waves, the LWRC Quarterly, is available for viewing online. This issue includes a feature article on the...
LWRC OfficeDec 9, 20203 minFree Group Erg Sessions Via ZoomMondays 5:30-6:30AM with Rachel Wong (no class Dec 28 or Jan 4) Wednesday 6-7:00 AM with Evan Jacobs and Tyler Peterson. While it is much...
LWRC OfficeDec 1, 20201 minMaking Waves Winter 2020The Winter 2020 Issue of Making Waves, the LWRC Quarterly, is available for viewing online. This issue includes feature articles on the...
KC DietzNov 23, 20201 minMore Intervals: Two to Pick FromInterval Number 1: 5 x (60 strokes on, 20 off, 30 strokes on, 60 strokes off). Hold the 60 strokes at one rate. For the 30 strokes do a 5...
Amy HildebrandtNov 17, 20204 minCore, Core, CoreHitting the Gym: Core Ah, core. The dreaded core. The part of the body we neglect the most. The part of the body where it feels like it...
KC DietzNov 17, 20201 minPyramids Part IILast week was the first of two pyramid based workouts. This week is a mix of pyramids followed by two series of hard stroke pieces. The...
KC DietzNov 10, 20201 minPyramidsStart this workout with some drills and continuing to work on steering and communication. It’s important to be clear and precise when...
KC DietzOct 30, 20201 minRace Week Interval TrainingThis is a great workout for a week you are racing or when you have a shorter amount of time for practice. You can do this workout in a...
KC DietzOct 20, 20201 minShort and Sweet: Interval TrainingKC Dietz is coaching an Interval Training session Thursday mornings at 6AM. If you cannot make the session or do not want to row in the...
Amy HildebrandtOct 20, 20203 minLearn to Love Cardio Strength WorkoutsI have a love/hate relationship with cardio strength workouts. In the moment, I am usually thinking 1 of 2 things: · “What did I get...
Amy HildebrandtOct 11, 20204 minHitting the Gym: Back to BasicsTips and workouts from Coach Amy Hildebrandt For the past 6 months, we’ve been thrown off routine and unable to access our usual workout...