The Winter 2021 Issue of Making Waves, the LWRC Quarterly, is available for viewing online. This issue offers insights into the...

Join Tyler & Evan for in-person or Zoom erg sessions. Wednesday 6-7:00 AM Classes are free. *You must a member of LWRC and be vaccinated...

The Fall 2021 Issue of Making Waves, the LWRC Quarterly, is available for viewing online. This issue focuses on community. In this issue...

For those daunted by the "10,000-Hour Rule" from Malcolm Gladwell's book "Outliers", this video, which suggests you can get pretty good...

Notes on boat-check from Bill Tytus Of all the things to worry about these days, boat-check may not top your worry list. But you can't...

The Summer 2021 Issue of Making Waves, the LWRC Quarterly, is available for viewing online. This issue includes a feature article on...

A LONG STROKE is a combination of angular rotation of the handle/blade and, obtaining and then maintaining maximum pressure of the blade...

Lake Washington Rowing Club hosted an Open Water Rowing Forum Wednesday, April 7, 2021. Tyler Peterson and other highly experienced open...

Saturday Morning Rowing with Coaches Bill Tytus, John Robinson and Dave Rutherford returns on April 3rd. The class is free and open to...

The Spring 2021 Issue of Making Waves, the LWRC Quarterly, is available for viewing online. This issue includes a feature article on the...

Mondays 5:30-6:30AM with Rachel Wong (no class Dec 28 or Jan 4) Wednesday 6-7:00 AM with Evan Jacobs and Tyler Peterson. While it is much...

The Winter 2020 Issue of Making Waves, the LWRC Quarterly, is available for viewing online. This issue includes feature articles on the...

Interval Number 1: 5 x (60 strokes on, 20 off, 30 strokes on, 60 strokes off). Hold the 60 strokes at one rate. For the 30 strokes do a 5...

Hitting the Gym: Core Ah, core. The dreaded core. The part of the body we neglect the most. The part of the body where it feels like it...

Last week was the first of two pyramid based workouts. This week is a mix of pyramids followed by two series of hard stroke pieces. The...

Start this workout with some drills and continuing to work on steering and communication. It’s important to be clear and precise when...

This is a great workout for a week you are racing or when you have a shorter amount of time for practice. You can do this workout in a...

KC Dietz is coaching an Interval Training session Thursday mornings at 6AM. If you cannot make the session or do not want to row in the...

I have a love/hate relationship with cardio strength workouts. In the moment, I am usually thinking 1 of 2 things: · “What did I get...

Tips and workouts from Coach Amy Hildebrandt For the past 6 months, we’ve been thrown off routine and unable to access our usual workout...