LWRC OfficeMar 27, 20201 minCoach Rob's online workout!Coach Rob Foreman has started a youtube channel, where he has uploaded a bodyweight workout meant for rowers! Check it out: Link is HERE.
LWRC OfficeOct 1, 20191 minNYTimes on Why You Should RowThe New York Times published a wonderful article explaining the health and mental benefits of rowing. The author of this New York Times...
LWRC OfficeSep 29, 20191 minHead of the TrollAt LWRC's annual Head of the Troll regatta competitors exhibited some creative costumes and fast racing times. Fun Head Racing As we...