LAKE WASHINGTON
ROWING CLUB 
NEWS 

Interval Number 1: 5 x (60 strokes on, 20 off, 30 strokes on, 60 strokes off). Hold the 60 strokes at one rate. For the 30 strokes do a 5...

Hitting the Gym: Core Ah, core. The dreaded core. The part of the body we neglect the most. The part of the body where it feels like it...

Last week was the first of two pyramid based workouts. This week is a mix of pyramids followed by two series of hard stroke pieces. The...