LAKE WASHINGTON
ROWING CLUB 
NEWS 

Hitting the Gym: Core Ah, core. The dreaded core. The part of the body we neglect the most. The part of the body where it feels like it...

Last week was the first of two pyramid based workouts. This week is a mix of pyramids followed by two series of hard stroke pieces. The...

Start this workout with some drills and continuing to work on steering and communication. It’s important to be clear and precise when...