KC DietzNov 17, 20201 minPyramids Part IILast week was the first of two pyramid based workouts. This week is a mix of pyramids followed by two series of hard stroke pieces. The...
KC DietzNov 10, 20201 minPyramidsStart this workout with some drills and continuing to work on steering and communication. It’s important to be clear and precise when...
KC DietzOct 30, 20201 minRace Week Interval TrainingThis is a great workout for a week you are racing or when you have a shorter amount of time for practice. You can do this workout in a...