LAKE WASHINGTON
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Making Waves Winter 2020

The Winter 2020 Issue of Making Waves, the LWRC Quarterly, is available for viewing online. This issue includes feature articles on the...

LWRC Office

Dec 1, 20201 min read

Interval Number 1: 5 x (60 strokes on, 20 off, 30 strokes on, 60 strokes off). Hold the 60 strokes at one rate. For the 30 strokes do a 5...

KC Dietz

Nov 23, 20201 min read

Hitting the Gym: Core Ah, core. The dreaded core. The part of the body we neglect the most. The part of the body where it feels like it...

Amy Hildebrandt

Nov 17, 20204 min read