LAKE WASHINGTON
ROWING CLUB 
NEWS 

KC Dietz is coaching an Interval Training session Thursday mornings at 6AM. If you cannot make the session or do not want to row in the...

I have a love/hate relationship with cardio strength workouts. In the moment, I am usually thinking 1 of 2 things: · “What did I get...

Tips and workouts from Coach Amy Hildebrandt For the past 6 months, we’ve been thrown off routine and unable to access our usual workout...