LAKE WASHINGTON
ROWING CLUB 
NEWS 

I have a love/hate relationship with cardio strength workouts. In the moment, I am usually thinking 1 of 2 things: · “What did I get...

Tips and workouts from Coach Amy Hildebrandt For the past 6 months, we’ve been thrown off routine and unable to access our usual workout...

At the end of August, Coach Bill Tytus summarized all the drills we had learned over the summer. He reminded us to practice them often if...