LAKE WASHINGTON
ROWING CLUB 
NEWS 

Mondays 5:30-6:30AM with Rachel Wong (no class Dec 28 or Jan 4) Wednesday 6-7:00 AM with Evan Jacobs and Tyler Peterson. While it is much...

The Winter 2020 Issue of Making Waves, the LWRC Quarterly, is available for viewing online. This issue includes feature articles on the...

Interval Number 1: 5 x (60 strokes on, 20 off, 30 strokes on, 60 strokes off). Hold the 60 strokes at one rate. For the 30 strokes do a 5...