LAKE WASHINGTON
ROWING CLUB
NEWS

LWRC Office

Dec 9, 20203 min read

Free Group Erg Sessions Via Zoom

Mondays 5:30-6:30AM with Rachel Wong (no class Dec 28 or Jan 4) Wednesday 6-7:00 AM with Evan Jacobs and Tyler Peterson. While it is much...

LWRC Office

Dec 1, 20201 min read

The Winter 2020 Issue of Making Waves, the LWRC Quarterly, is available for viewing online. This issue includes feature articles on the...

KC Dietz

Nov 23, 20201 min read

Interval Number 1: 5 x (60 strokes on, 20 off, 30 strokes on, 60 strokes off). Hold the 60 strokes at one rate. For the 30 strokes do a 5...