LWRC Office
Making Waves Winter 2020
The Winter 2020 Issue of Making Waves, the LWRC Quarterly, is available for viewing online. This issue includes feature articles on the...
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LAKE WASHINGTON
ROWING CLUB
NEWS
KC Dietz
Nov 23, 20201 min
More Intervals: Two to Pick From
Interval Number 1: 5 x (60 strokes on, 20 off, 30 strokes on, 60 strokes off). Hold the 60 strokes at one rate. For the 30 strokes do a 5...
Amy Hildebrandt
Nov 17, 20204 min
Core, Core, Core
Hitting the Gym: Core Ah, core. The dreaded core. The part of the body we neglect the most. The part of the body where it feels like it...
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