LAKE WASHINGTON
ROWING CLUB 
NEWS 

This is a great workout for a week you are racing or when you have a shorter amount of time for practice. You can do this workout in a...

KC Dietz is coaching an Interval Training session Thursday mornings at 6AM. If you cannot make the session or do not want to row in the...

I have a love/hate relationship with cardio strength workouts. In the moment, I am usually thinking 1 of 2 things: · “What did I get...