LAKE WASHINGTON
ROWING CLUB 
NEWS 

Last week was the first of two pyramid based workouts. This week is a mix of pyramids followed by two series of hard stroke pieces. The...

Start this workout with some drills and continuing to work on steering and communication. It’s important to be clear and precise when...

This is a great workout for a week you are racing or when you have a shorter amount of time for practice. You can do this workout in a...